Eggplant is one of my favorite vegetables, although a lot of people can't get over the slimy texture. But, since they are incredibly high in nutrients, you may want to consider giving them a shot. Eggplant is an amazing source of vitamins, K, C, B6, and multiple minerals necessary for health and, like most vegetables, it is also high in fiber. In addition, the anthocyanins in eggplant may reduce risk for cancer, improve cardiovascular risk factors, and prevent aging of the brain.

If you want to try eggplant, consider adding it to a tomato sauce to serve over pasta. It also tastes great roasted or grilled and can be used as a base for a noodle free lasagna, if you just cut it into thin strips and layer it along with your favorite lasagna ingredients.