Alternative therapies like SER, healing crystals, and acupuncture haven't been as extensively studied as conventional treatments, but this doesn't mean they're less effective. Some people experience the benefits of SER on day one, whereas others see improvements within a week or so. These may include a better mood, stress relief, diminished pain, increased self-awareness, and more.

A 2015 study published in Frontiers in Psychology found that Somatic Experiencing (SE) — a technique similar to SER — can improve well-being and reduce anxiety. This practice aims to increase mental resilience to trauma, but many of its concepts overlap with SER. Other studies suggest that SE may benefit patients with anxiety, depression, post-traumatic stress disorder (PTSD), or low back pain, reports a 2021 review featured in the European Journal of Psychotraumatology.

SER could be one of the best ways to help yourself feel less anxious. This technique creates a safe space where you can get in touch with your emotions without losing control. At the same time, it relaxes your body and releases the tension in your head, muscles, and joints. It's not a cure-all, but it could change your life for the better.