Do inserts for plantar fasciitis actually work?

Custom orthotics will almost always help treat chronic foot pain as they’re designed specifically to fit your feet. But there’s little independent research on the effectiveness of over-the-counter or store-bought insoles for treating plantar fasciitis. Still, if you’re looking to save a bit of money upfront, it’s worth giving OTC insoles a try. Whichever option you choose, consult with a podiatrist first before trying to treat yourself. Buying the wrong insoles, especially store-bought options, could only make your pain worse.

Do plantar fasciitis insoles hurt at first?

Wearing any new footwear or accessory (like insoles or heel cups) in your footwear can take some getting used to. But properly fitted insoles for plantar fasciitis should not hurt your feet, even at first. If you find your foot pain doesn’t improve or worsens with any insole, that’s your sign to consider other alternatives.

Which insoles do podiatrists recommend for plantar fasciitis?

There are dozens of great insoles and insole brands on the market today. In addition to his recommendations above, Dr. Mendeszoon also likes Currex brand insoles because they “are lightweight, biomechanically well designed and a design for people with higher tree, normal arches and flat foot. These insoles also are specifically made for different types of shoes such as athletic cleats, work shoes, dress shoes.”