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How to avoid jet lag on your return home from long-haul travel

Writer Emma Terry
Home / Travel

By Bob Wallace

5 mins to read

Returning home after a long-haul holiday is bad enough, but sleepless nights due to jetlag make the back-to-reality-blues even worse. Photo / Getty Images

Dear long-haul traveller: Here’s a hard-earned tip that can make your trip more successful. Focus as much on your return to New Zealand as you probably will on your departure and offshore itinerary.

Although experienced

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