When you're out there looking for the best muscle pain relief creams, there are a few important things to keep in mind. These pointers will steer you towards the product that matches your needs and brings that much-needed relief from muscle soreness and discomfort that you're looking for.

Key ingredients: One of the most crucial aspects to examine when shopping for muscle pain relief creams is the active ingredients. According to Dr. Whitley, two widely recognized active ingredients are Lidocaine and Menthol. However, many formulas include other effective ingredients, including Methyl Salicylate, Capsaicin, and even alternative options like CBD and THC. Each ingredient can affectively target different pain (i.e. joint, muscle, or nerve), so a combination of various active ingredients is typically beneficial.

Type: Muscle pain relief creams come in various forms, so it's essential to consider which type suits your preferences and needs. Common types include:

Convenient and mess-free, roll-on gels are easy to apply and don't require using your hands. They are an excellent choice for those who want a hassle-free application.

Rub-0n creams and ointments can be massaged directly onto the skin, providing a more hands-on approach to pain relief. They are ideal for individuals who prefer a deeper myofascial massage alongside pain relief topicals.

Similar to deodorant sticks, bar formulas offer a unique application method. They are practical for targeted pain relief and are less likely to make a mess on your hands.

Sprays provide quick and easy application, making them suitable for those who want a no-fuss option. They are convenient for on-the-go use.

Patch test: Keep in mind that some individuals may experience skin reactions to muscle pain relief creams. To avoid potential adverse effects, Dr. Whitley recommends conducting a patch test before applying the cream to larger areas of your skin. Apply a small amount of the cream to a small, inconspicuous area and monitor for any adverse reactions for at least an hour.